NAVIGATING GRIEF
breathwork and sound workshop to Support with loss, Life Transitions, Stress, Trauma, and GrieF
Morning Sound & Breathwork Workshop:
Navigating Grief
Saturday 15th November - 10am to 12 noon
In collaboration with Heatherley Park
Grief touches every one of us — not only through the death of a loved one, but also through life’s many changes and endings. A move, a breakup, a loss of health, identity, or purpose — all of these create waves of grief that can sit quietly within us.
This morning workshop offers a safe, compassionate space to gently explore those feelings through the transformative practices of sound and breathwork.
Led by Elizabeth Reah — funeral celebrant, professional singer & musician, and qualified breathwork & therapeutic practitioner — this session blends the science of the nervous system with the healing power of sound and breath to support emotional release and regulation.
What You’ll Experience
Guided breathwork designed to calm the body, quiet the mind, and restore balance to your nervous system.
Immersive sound healing, using voice and vibration to soothe your mind, body, and spirit.
Moments of reflection and connection, where you can share or simply be — supported by a small, understanding group.
Refreshments and conversation afterward, offering space to land gently before you return to your day.
This workshop is for anyone who is living with grief — in any of its forms
For those who have lost someone they love.
For those moving through change — the end of a relationship, a shift in identity, a move, a diagnosis, a dream that didn’t unfold.
For those who feel the quiet ache of loss but can’t quite name it.
If you’re carrying something heavy and long for a gentle, safe space to rest, breathe, and begin to release — this morning is for you.
Why This type of therapeutic experience works
Grief is not only emotional — it’s physiological. When we grieve, our nervous system shifts into protection mode.
Breathwork and sound therapy have been shown to:
Lower cortisol and stress hormones
Improve sleep quality and emotional resilience
Support nervous system regulation and a sense of safety in the body
This workshop combines evidence-based therapeutic approaches with creative, human connection, giving you tools to process grief with gentleness and understanding.
Event Details
📍 Location: Heatherley Park
🕙 Saturday 15th November| 10:00 AM – 12:00 PM
💷 £40 per person | Limited spaces available
☕ Refreshments and reflective chats included
Testimonials
About the Venue — Heatherley Park
Set within 15 acres of peaceful woodland and meadow, Heatherley Park is more than just a location — it’s a calm, peaceful and healing space. Thoughtfully designed to honour life, loss, and remembrance, it offers an environment where reflection and healing can unfold naturally.
Surrounded by nature the park carries a sense of quiet presence — nature’s own sanctuary for release, remembrance, and renewal.
Our workshop will be held within this nurturing landscape — a setting that mirrors the purpose of our morning together. Here, you’ll be invited to breathe, listen, and reconnect with yourself, supported by both the natural world and the stillness it provides.