cOACHING AND THERAPEUTIC SESSIONS
coaching, restorative BREATH, SOUND, MEDITATION and therapeutic SESSIONS
Support for Life Transitions, Stress, Trauma, and Grief
Change is part of life — but it isn’t always easy to live through
This is a space for deep therapeutic support — through breath, sound and meditation.
Sometimes change comes as a loss or ending — a relationship, a loved one, your health, or a sense of who you are.
Sometimes it shows up as constant stress, burnout, or the slow pressure of uncertainty.
And sometimes it’s simply a feeling that things can’t keep going the way they are.
These moments can leave you ungrounded, anxious, or disconnected.
They can stir old patterns, emotions, or memories that feel too much to carry alone.
This work is about helping you find stability and meaning again, using approaches that support both the mind and the body.
At the heart of my work are therapeutic sessions — gentle, yet powerful containers that blend restorative breathwork, therapeutic sound and music, and intuitive meditation and guidance. These sessions are for anyone navigating stress, emotional stagnation, life transitions, grief or simply wanting reconnection with themselves.
Each session is trauma-informed, gentle, and attuned to your nervous system — so that healing doesn’t just feel possible, it feels safe.
Your breath is the doorway. Your heart knows the way. Sound carries you home
the benefits and science
These sessions are designed for those navigating stress, anxiety, grief, emotional blocks, or burnout—or simply for those seeking a profound moment of deep rest and realignment. Using a combination of ancient healing techniques and modern, science-backed practices, each session is uniquely tailored to your needs.
The Science
• Sound & Frequency: Research shows that sound and vibration can affect the nervous system, shifting brainwave states from stress (beta) to deep relaxation and healing (alpha and theta). Vocal frequencies, in particular, can activate the vagus nerve, supporting emotional regulation and stress relief.
• Breathwork: Controlled breathing techniques help regulate the nervous system, reduce cortisol levels (the stress hormone), and gently quietens the prefrontal cortex, promoting a sense of calm and clarity. It also helps shift the body from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest)
• Meditation: Meditation has been scientifically proven to lower blood pressure, enhance emotional resilience, and rewire neural pathways for greater inner peace. When combined with sound and breathwork, it creates a powerful synergy for deep healing and transformation.
Understanding Stress, Trauma,
When we experience ongoing stress, shock, or loss, the nervous system can get stuck in survival mode.
You might notice this as:
Feeling constantly “on edge” or anxious
Shutting down, feeling numb, or detached
Trouble sleeping or focusing
Physical symptoms like tension, shallow breathing, or fatigue
These are not signs of weakness — they’re signs your body is trying to protect you.
Our work helps your system find safety again, so you can think, feel, and connect from a calmer, more grounded place.
We do this through two evidence-based pathways: breath and sound.
Breathwork: Reconnecting to Your Body’s Natural Rhythm
Your breath is the most direct way to communicate with your nervous system.
When you breathe consciously and fully, you activate the parasympathetic response — the part of the body that allows rest, repair, and emotional regulation.
Regular breathwork practice can:
Reduce heart rate and blood pressure
Lower cortisol (the stress hormone)
Improve focus and emotional resilience
Help release tension held in the diaphragm and chest
Together, we use gentle, guided breathing techniques to restore a sense of calm and presence.
You don’t need to force anything — the work meets you where you are.
Sound and Voice: Regulation Through Vibration
Sound affects the body at a physiological level.
Through humming, toning, or simple listening practices, we activate the vagus nerve — a key pathway that supports relaxation, digestion, and emotional balance.
Research into sound therapy and music-based interventions shows that vibration and resonance can:
Reduce anxiety and depressive symptoms
Improve heart rate variability and vagal tone
Support emotional release in trauma recovery
Help integrate experiences that are beyond words
You don’t need to be musical or confident with your voice.
This work isn’t about performance — it’s about connection.
We use sound as a natural way to regulate the body and open access to emotion safely.
A Focus on Grief
One of the main areas I support is grief — in all its forms.
Grief isn’t only about death. It includes the loss of relationships, health, identity, safety, and dreams.
It can also show up during transitions that change who we are or how we see the world.
In grief, the nervous system can swing between exhaustion, anxiety, and emotional overload.
Breathwork and sound offer gentle ways to process these waves, without needing to push or perform.
The goal isn’t to “get over” what’s happened, but to find a way to live with it — to make space for both loss and life.
Testimonials
Individual SESSIONS
Session Options
Single Session – Deep Reset (60 mins)
A one-off session designed to calm the nervous system, release tension, and restore balance. Using a combination of vocal sound healing, guided breathwork, and meditation, this is perfect if you need an emotional or energetic reset.
Three-Session Journey – Deeper Integration
For those looking to work through a specific emotional block, life transition, or chronic stress patterns. Over three sessions, we focus on rewiring stress responses, deepening relaxation, and creating space for emotional healingthrough a blend of sound healing, breathwork, and meditation.
Six-Session Transformation – Profound Shifts
A fully immersive healing experience for those committed to long-term transformation, nervous system regulation, and deep emotional release. These sessions support you in moving through layers of stress, trauma, and energetic misalignment, guiding you towards a place of greater peace, clarity, and empowerment.
Sessions are available online or in person (depending on location).
If you’re ready to experience deep healing through sound, breath, and meditation, I’d love to support you.
THREE DIFFERENT PURCHASE OPTIONS BELOW
GRIEF SUPPORT
You can choose either to work with me 1:1 or as a family. All sessions can be conducted online or in person dependent on location
Grief doesn’t follow a script, and neither do these sessions. You can choose to work with me one-on-one or as a family, depending on your needs. Whether you're navigating recent loss or carrying unspoken sorrow from long ago, this space is designed to meet you exactly where you are.
You don’t have to be “okay” here.
Through evidence-based breathwork practices that help regulate the nervous system and gently open the heart, we create space for what’s been held in — the unspoken, the stuck, the quiet ache beneath the surface.
This is paired with soothing sound and voice work, designed to calm the limbic system and support emotional integration — helping your body process what words can’t always reach.
As a celebrant, I offer these sessions as part of a broader continuum of care around loss, remembrance, and transition. Whether you are preparing for a memorial, honoring someone’s legacy, or simply needing space to reconnect with love in the presence of grief, these sessions can offer meaningful support before or after ceremony.
These sessions can be deeply cathartic, gently awakening, or quietly tender — always led by your pace, and tailored to what you need.
You’ll experience:
Restorative Breathwork — to release emotion and access inner peace
Sound & Music — to calm the mind and support emotional healing
Guided Stillness — to reconnect with love, memory, and presence
Compassionate Presence — no fixing, no pressure — just being with what is
IF YOU ARE CURIOUS TO LEARN MORE I WOULD LOVE TO HEAR FROM YOU
COUPLES SESSIONS
All sessions can be conducted online or in person dependent on location
Not therapy. Not coaching. Something deeper.
These sessions are for couples who want to connect — clearly, consciously, and with presence. Through breath, sound, and focused attention, we shift out of everyday patterns and into a space of real relational depth.
Using paired breathwork, shared sound journeys, and eye-gazing meditations, I guide you into a space where communication becomes clearer, nervous systems settle, and a more honest connection can emerge.
As a celebrant, I also offer these sessions as a powerful way to prepare for your wedding — a chance to align emotionally and energetically before making your vows. They’re also valuable for returning to connection during marriage — especially in times of change, stress, or distance.
Whether you're working through conflict, preparing for a transition, or simply wanting to reconnect — this space is designed to support realignment.
You’ll experience:
Partnered Breathwork – regulate together and open emotional intimacy
Sound Healing with Voice & Harmonics – attune and synchronize
Heart-Based Meditation & Ritual – rebuild trust, focus, and presence
A Held Space – where both of you are fully seen and supported
IF YOU ARE CURIOUS TO LEARN MORE I WOULD LOVE TO HEAR FROM YOU
If you have an enquiry about any of my musical or healing services that are not listed here I would always be delighted to hear from you. Please do reach out to be over email and I will get back to you ASAP. l look forward to hearing from you.