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A beautifully crafted rhythmical breathwork journey for use by breathwork practioners and guides. This musical journey has been created to allow for a grounding meditation followed by 4 rounds of breathwork, 4 breath holds and music for integration and deep reflection at the end. The timings of this journey are as follows (this timing is included as a separate PDF for you to follow):
0:00–5:15 GROUNDING MEDITATION MUSIC
5:15–6:23 BREATHWORK MUSIC BEGINS
6:23 FIRST BREATH
10:12 BREATH ENDS
10:12–14:20 HOLDS AND STILLNESS
14:20–14:41 BREATHWORK MUSIC
14:42 SECOND BREATH
19:02 BREATH ENDS
19:02–22:45 HOLDS AND STILLNESS
22:45–23:03 BREATHWORK MUSIC
23:04 THIRD BREATH
27:30 BREATH ENDS
31:05–31:27 BREATHWORK MUSIC
31:27 FOURTH BREATH
36:01 BREATH ENDS
36:02–39:37 HOLDS AND STILLNESS
39:38–43:50 INITIAL INTEGRATION
43:51–51:05 (END) INTEGRATION
A beautifully crafted rhythmical breathwork journey for use by breathwork practioners and guides. This musical journey has been created to allow for a grounding meditation followed by 4 rounds of breathwork, 4 breath holds and music for integration and deep reflection at the end. The timings of this journey are as follows (this timing is included as a separate PDF for you to follow):
0:00–5:15 GROUNDING MEDITATION MUSIC
5:15–6:23 BREATHWORK MUSIC BEGINS
6:23 FIRST BREATH
10:12 BREATH ENDS
10:12–14:20 HOLDS AND STILLNESS
14:20–14:41 BREATHWORK MUSIC
14:42 SECOND BREATH
19:02 BREATH ENDS
19:02–22:45 HOLDS AND STILLNESS
22:45–23:03 BREATHWORK MUSIC
23:04 THIRD BREATH
27:30 BREATH ENDS
31:05–31:27 BREATHWORK MUSIC
31:27 FOURTH BREATH
36:01 BREATH ENDS
36:02–39:37 HOLDS AND STILLNESS
39:38–43:50 INITIAL INTEGRATION
43:51–51:05 (END) INTEGRATION