Breathwork Journey - Tranquillity (Beginner/Intermediate)

An advanced version is also available. Both journeys are musically identical however the breath timings are different. The beginner/intermediate is 3 second breaths and the advanced is 6 seconds. A beautifully crafted rhythmical breathwork journey for use by breathwork practioners and guides. This musical journey has been created to allow for a grounding meditation followed by 4 rounds of breathwork, 4 breath holds and music for integration and deep reflection at the end. The timings of this journey are as follows (this timing is included as a separate PDF for you to follow):

0-6:03 GROUNDING MEDITATION MUSIC

6:03-6:23 BREATHWORK MUSIC BEGINS

6:24 - FIRST BREATH!

11:25 BREATH ENDS

11:26- 15:22 HOLDS AND STILLNESS

15:23-15:45 BREATHWORK MUSIC BEGINS

15:46 - SECOND BREATH

20:08 BREATH ENDS

20:09 - 24:14 HOLDS AND STILLLNESS

24:15 - 24:59 BREATHWORK MUSIC BEGINS

25:00 - THIRD BREATH!

28:38 - BREATH ENDS

28:39-33:03 HOLDS AND STILLNESS

33:04 - 33:14 - BREATHWORK MUSIC STARTS

33:39 - FOURTH BREATH

38:00- BREATH ENDS

38:01- 40:32 HOLDS AND STILLNESS

40:33 - 49:38 INTEGRATION TO END